Learn the fundamentals of the McDougall Program for Maximum Weight Loss. A mini-course designed to help you lose weight in a safe, sustainable and healthy way.
This can be a temporary diet to reach your goal weight, as well as a lifestyle to keep the weight off for good.
- Lose weight effortlessly eating your favorite starch-centered comfort foods
- Never feel hungry again
- Eat as much as you want of the right foods
Inside this mini-course, you'll have lifetime access to:
- Dr. McDougall's lectures describing the Maximum Weight Loss program, specific guidelines and more
- Heather McDougall's lecture on meal planning including her favorite kitchen tools, how to use healthy packaged foods to make meal prep quick and easy, and practical best practices
- Summary of the most important components of the Maximum Weight Loss program with a clear checklist of tips to follow
- Sample meal planner
- Recipe favorites of the McDougall team and community