Learn the fundamentals of the McDougall Program for Maximum Weight Loss. A mini-course designed to help you lose weight in a safe, sustainable and healthy way.

This can be a temporary diet to reach your goal weight, as well as a lifestyle to keep the weight off for good.

• Lose weight effortlessly eating your favorite starch-centered comfort foods
• Never feel hungry again
• Eat as much as you want of the right foods

 Inside this mini-course, you'll have lifetime access to:

• Dr. McDougall's lectures describing the Maximum Weight Loss program, specific guidelines and more
• Heather McDougall's lecture on meal planning including her favorite kitchen tools, how to use healthy packaged foods to make meal prep quick and easy, and practical best practices
• Summary of the most important components of the Maximum Weight Loss program with a clear checklist of tips to follow
• Sample meal planner
• Recipe favorites of the McDougall team and community