The Truth About Food is a mini-course designed to help you understand the science behind The McDougall Program. This mini-course acts as a foundation for this lifestyle.

What you'll get:

Four pre-recorded sessions diving into:

• Where Do You Get Your Protein?
• The Fat You Eat is the Fat You Wear
• Starches Make You Trim, Strong and Healthy
• Vitamins and Minerals Without Buying Supplements

John McDougall, MD will take you through, in detail, all of these topics which make up the basic structure and guidelines of The McDougall Program. Each session is a minimum of three hours and is broken up into two parts.